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	<title>Culinary Cowboy &#187; pork</title>
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	<description>There\'s always peanut butter.</description>
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		<managingEditor>lee@dunkelberg.com ()</managingEditor>
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		<itunes:summary>There's always peanut butter.</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Culinary Cowboy</title>
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		<item>
		<title>Clueless in San Antonio</title>
		<link>http://www.culinarycowboy.com/blog/2007/11/20/clueless-in-san-antonio/</link>
		<comments>http://www.culinarycowboy.com/blog/2007/11/20/clueless-in-san-antonio/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 14:52:33 +0000</pubDate>
		<dc:creator>Culinary Cowboy</dc:creator>
				<category><![CDATA[Bargains]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[I&#8217;ve been working on a big documentary project.  It has been an all-consuming affair. Last night, when I finally decided that 11 hours was enough, I stopped by the store on the way &#8220;home&#8221; (I am staying with a friend).  I wanted to pick up some chunks of pork. My nearby HEB supermarke&#8217;s butcher has [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been working on a big documentary project.  It has been an all-consuming affair.</p>
<p>Last night, when I finally decided that 11 hours was enough, I stopped by the store on the way &#8220;home&#8221; (I am staying with a friend).  I wanted to pick up some chunks of pork.</p>
<p>My nearby HEB supermarke&#8217;s butcher has begun an interesting bit of marketing.  They take all the chunks left over after trimming and package them up.  They usually go for $1.69 a pound or something like that.  You can grill them or stew them or whatever.</p>
<p>I wanted brown and roast some.  I was up for some crusty, juicy meat.   There was none.</p>
<p>I was tired and got a bit grouchy when my mission failed.  So, I guess I was noticing little things more than usual.  I had no cart.  Two clueless and/or totally inconsiderate people had their carts up together and were chatting away, all but completely blocking the way.  Another women with a cart filled the void.  I pulled short and waited for her to pass.  She stopped.  She asked an employee where the bathrooms were, got her answer and was off like a shot to the bathroom, leaving her cart behind.  The employee and I looked at each other in disbelief and cleared the cart out of the way.</p>
<p>Damn, I was thinking.  This place seems crowded tonight.  I continued to bump and spin and reach around people pushing in front of me or blocking the way.   I was weary of it all.</p>
<p>Why, I asked myself, are there so damn many people here?</p>
<p>I kid you not, it took awhile to sink in.</p>
<p>Ya think it had something to do with Thanksgiving?  I&#8217;d completely forgotten it was upon us, despite the inordinate amount of turkeys on display.</p>
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		<title>Castano Stew</title>
		<link>http://www.culinarycowboy.com/blog/2007/10/29/castano-stew/</link>
		<comments>http://www.culinarycowboy.com/blog/2007/10/29/castano-stew/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 18:31:20 +0000</pubDate>
		<dc:creator>Culinary Cowboy</dc:creator>
				<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet potatoes]]></category>

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		<description><![CDATA[Castano was the street where this dish was born.  I was looking for a healthier dish for my friend Jim.  The call was for low carbs, low fat and low cholesterol.  Since then, Jim has developed a distaste for one of the power powders used here &#8211; cumin. The hardest part about this dish is [...]]]></description>
			<content:encoded><![CDATA[<p>Castano was the street where this dish was born.  I was looking for a healthier dish for my friend Jim.  The call was for low carbs, low fat and low cholesterol.  Since then, Jim has developed a distaste for one of the power powders used here &#8211; cumin.<br />
The hardest part about this dish is roasting and peeling the serrano and bell peppers.  Cut the tops off and pull out the seeds and membrane.  You can slice them in half lengthwise, if you wise for roasting, or just do it whole.<br />
For roasting, you can put them on a cookie sheet and pop them into a hot oven.  drop them into a hot skillet (without oil).  If you have a gas stove, you can roast them over the open burner flame.<br />
I prefer to do it over an open flame.  Usually, I use the propane grill.  When the skin starts popping and charring on one side, turn the pepper over and repeat.  Once they have been around once, I shut off the flame, close the top of the grill and let it sit maybe five minutes.<br />
Okay, what do you do next?  Well, some folks say to peel them with your hands under running water.  Others say plunge them into a bowl of ice water.  Jamie Whosis, &#8220;The Naked Chef&#8221;, recommends you pop them into a zip top plastic bag and let them sit.  That seems to work the best for me.<br />
Or, you can skip all that and just seed them if you want to.  I like the roasted flavor better.</p>
<p><span id="more-15"></span>Castano Stew</p>
<p>2 lb.&#8217;s diced pork<br />
1 lg onion chopped<br />
1 tbls olive oil<br />
1 lg garlic clove<br />
1 serrano pepper<br />
1 lg red bell pepper<br />
2 tbs comino  (yes, two tablespoons)<br />
1 tsp pepper<br />
1 tsp salt<br />
1/2 tbs chili powder<br />
1 15-oz can diced tomatoes (or the equivalent fresh if you like dicing tomatoes)<br />
28 oz water<br />
4 med diced, sweet potatoes<br />
2 chunky sliced carrots<br />
16 oz can pinto<br />
15 oz can black<br />
1 lb frozen corn<br />
Once you&#8217;ve got the peppers roasted, you have another decision to make, based mostly on the equipment available.  If there&#8217;s a food processor or blender handy, pop them into that and puree them.  You can slice them fine.  You can use a mortor and pestle.  You can take them outside and pound them with a brick on the sidewalk (just kidding).</p>
<p>Now, the pork.  I first made this using the big, thick &#8220;country&#8221; style pork ribs.  I have used pork roast.  Price determines my choice more than anything else.  If there are bones, take them out.  Also, if there are bones, guestimate their weight when you buy the meat.  I trim as much fat as possible.<br />
Put the oil into your stew pan.  Heat the onions and garlic slowly until they are clear.<br />
Dump in the meat and brown it.  When the meat starts to brown, I usually throw all the dry seasonings in at that point.  The meat is coated and the spices get a bit of browning as well.  Be careful.  We&#8217;re not going for blackened pork here.<br />
Now, you can throw in the can of tomatoes.  Fill up the can with water and pour that into the pot.  Bring it to a boil.<br />
Add the potatoes and carrots.  Let them cook for about 15 minutes.<br />
Now, add your cans of beans, juice and all.  You can cook up the beans, if you wish.  I do not know why you would want to do that.  However, you are welcome to it.  If you&#8217;ve got some leftover, home-cooked beans, I&#8217;d certainly use those.<br />
Once the potatoes and carrots are almost done, add the frozen corn.  Well, you can add it whenever you want.  Waiting might keep the kernels from getting tough.<br />
Serve it up in bowls with tortillas or cornbread.</p>
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